Shafi Institute

Overview

This course is divided into five modules. Globally, more people are experiencing obesity now than ever before. Why has obesity become so prevalent and difficult to address? In this course, we will explore the root causes of obesity based on the latest scientific research. We will examine how our food environment has changed over the past fifty years and how these changes have affected our biology, leading to overeating and difficulties with long-term weight loss. We will also investigate how factors such as stress, a sedentary lifestyle, and insufficient sleep disrupt our appetite control system, contributing to weight gain. By understanding the physiology behind obesity, you will learn how to work with your body to prevent and manage weight gain. Additionally, this course will provide practical tools and strategies to develop a long-term, sustainable weight management plan that leverages your habits and environment.

Curriculam

The field of obesity science has evolved significantly since the discovery of the first appetite hormone in the 1990s. This week, we'll delve into the intricate mechanisms that control hunger, weight "set point," and food intake regulation, involving the brain, hormones, gut, and emotions. Understanding these biological processes is crucial for a successful weight loss journey. We'll also explore the importance of quality over quantity in calorie consumption, emphasizing the diverse effects different foods have on our bodies. Additionally, we'll examine the impact of stress, exercise, and sleep on appetite and metabolism, highlighting their role in weight management. Furthermore, we'll delve into the role of habits in shaping our choices and how to cultivate supportive habits subconsciously. Lastly, we'll integrate our knowledge into practical steps for crafting a sustainable long-term weight loss plan.